Buckwheat flour GALINTA, 1 kg or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Buckwheat flour GALINTA, 1 kg Buckwheat flour GALINTA, 1 kg A 82 Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86

Per 100 g / 100 ml

Energy 314 kcal 331 kcal
Fat 2 g —
of which saturates 0,3 g 1,3 g
Carbohydrate 60 g 6 g
of which sugars 1 g 3 g
Fibre — 40,8 g
Protein 11 g 28,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Buckwheat flour GALINTA, 1 kg
A
Buckwheat flour GALINTA, 1 kg
314 kcal Fat 2 g Carbs 60 g Prot. 11 g
Sat. fat 0,3 g Sugars 1 g
1 kg
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g