Ground organic cardamom SANTA MARIA, 32 g or True milk thistle seeds, ground, organic?

Ground organic cardamom SANTA MARIA, 32 g Ground organic cardamom SANTA MARIA, 32 g A 79 Healthier True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 322 kcal 332 kcal
Fat 6,7 g 13 g
of which saturates 0,7 g 0 g
Carbohydrate 40,5 g 5,2 g
of which sugars 0 g 3,5 g
Protein 10,8 g 35 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground organic cardamom SANTA MARIA, 32 g
A
Ground organic cardamom SANTA MARIA, 32 g
322 kcal Fat 6,7 g Carbs 40,5 g Prot. 10,8 g
Sat. fat 0,7 g Sugars 0 g
32 g
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g