Ground flax seeds OLD MILLER, 250 g or True milk thistle seeds, ground, organic?

Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Healthier True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 399 kcal 332 kcal
Fat 15 g 13 g
of which saturates 1 g 0 g
Carbohydrate 26 g 5,2 g
of which sugars 0 g 3,5 g
Protein 34 g 35 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g