Ground flax seeds OLD MILLER, 250 g or Flax seeds OLD MILLER, 200 g?

Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Flax seeds OLD MILLER, 200 g Flax seeds OLD MILLER, 200 g B 71

Per 100 g / 100 ml

Energy 399 kcal 576 kcal
Fat 15 g 40 g
of which saturates 1 g 2,4 g
Carbohydrate 26 g 16 g
of which sugars 0 g 0 g
Protein 34 g 32 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Flax seeds OLD MILLER, 200 g
B
Flax seeds OLD MILLER, 200 g
576 kcal Fat 40 g Carbs 16 g Prot. 32 g
Sat. fat 2,4 g Sugars 0 g
200 g