Ground flax seeds OLD MILLER, 250 g or Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic?

Energy 399 kcal 900 kcal
Fat 15 g —
of which saturates 1 g 12 g
Carbohydrate 26 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 34 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
D
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
900 kcal
Fibre 0 g Sat. fat 12 g Sugars 0 g
250 ml