Pumpkin seed kernels or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Pumpkin seed kernels Pumpkin seed kernels B 75 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 558 kcal 372 kcal
Fat 42 g 2,1 g
of which saturates 7,2 g 0,5 g
Carbohydrate 7,6 g 75,2 g
of which sugars 0,8 g 1,1 g
Protein 35 g 10,4 g
Salt 0,2 g 1 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g