Pumpkin seed oil ANIRA, 250 ml or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Pumpkin seed oil ANIRA, 250 ml Pumpkin seed oil ANIRA, 250 ml B 75 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 898 kcal 372 kcal
Fat 99,9 g 2,1 g
of which saturates 17,6 g 0,5 g
Carbohydrate 0 g 75,2 g
of which sugars 0 g 1,1 g
Protein 0 g 10,4 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Pumpkin seed oil ANIRA, 250 ml
B
Pumpkin seed oil ANIRA, 250 ml
898 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 17,6 g Sugars 0 g
250 ml
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g