Roasted pumpkin seeds with salt YES, 150 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted pumpkin seeds with salt YES, 150 g Roasted pumpkin seeds with salt YES, 150 g D 29 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 617 kcal 370 kcal
Fat 49 g 4,9 g
of which saturates 8 g 1,6 g
Carbohydrate 14 g 58,7 g
of which sugars 1 g 2 g
Fibre — 7,4 g
Protein 30 g 14,4 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted pumpkin seeds with salt YES, 150 g
D
Roasted pumpkin seeds with salt YES, 150 g
617 kcal Fat 49 g Carbs 14 g Prot. 30 g
Sat. fat 8 g Sugars 1 g
150 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g