Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g or Breadcrumbs PANKO ICA ASIA, 180g?

Healthier Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g A 86 Breadcrumbs PANKO ICA ASIA, 180g Breadcrumbs PANKO ICA ASIA, 180g B 75

Per 100 g / 100 ml

Energy 163 kcal 400 kcal
Fat 4,5 g 1,4 g
of which saturates 0,7 g 0,5 g
Carbohydrate 8,8 g 84 g
of which sugars 1,2 g 2,5 g
Protein 21,6 g 10 g
Salt 0,7 g 0,4 g

Figures from the product labels. Green is the better value.

Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g
A
Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g
163 kcal Fat 4,5 g Carbs 8,8 g Prot. 21,6 g
Sat. fat 0,7 g Sugars 1,2 g
70 g
Breadcrumbs PANKO ICA ASIA, 180g
B
Breadcrumbs PANKO ICA ASIA, 180g
400 kcal Fat 1,4 g Carbs 84 g Prot. 10 g
Sat. fat 0,5 g Sugars 2,5 g
180 g