Mussels, without shells or Frozen blue mussels SEAFOOD R GOLD, 1 kg?

Mussels, without shells Mussels, without shells C 64 Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79

Per 100 g / 100 ml

Energy 102 kcal 92 kcal
Fat 9,2 g 2,6 g
of which saturates 0,9 g 0,8 g
Carbohydrate 2,4 g 4,3 g
of which sugars 0,8 g 0 g
Protein 12 g 13,7 g
Salt 1,5 g 0,8 g

Figures from the product labels. Green is the better value.

Mussels, without shells
C
Mussels, without shells
102 kcal Fat 9,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 0,9 g Sugars 0,8 g
Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg