Mussel meat RSEAFOOD, ASC or Frozen mussels in garlic butter sauce?

Mussel meat RSEAFOOD, ASC Mussel meat RSEAFOOD, ASC A 82 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 99 kcal 77 kcal
Fat 2,6 g 2,5 g
of which saturates 0,5 g 0,6 g
Carbohydrate 4,3 g 0 g
of which sugars 0 g 0 g
Protein 13,7 g 13 g
Salt 0,8 g 0,3 g

Figures from the product labels. Green is the better value.

Mussel meat RSEAFOOD, ASC
A
Mussel meat RSEAFOOD, ASC
99 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,5 g Sugars 0 g
180 g
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g