Mussel meat RSEAFOOD, ASC
Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 415 kJ/ 99 kcal |
178 kcal
9% RI
|
| Fat | 2.6 g |
4.7 g
7% RI
|
| of which saturates | 0.5 g |
0.9 g
5% RI
|
| Carbohydrate | 4.3 g |
7.7 g
3% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 13.7 g |
25 g
49% RI
|
| Salt | 0.8 g |
1.4 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Mussel meat RSEAFOOD, ASC?
- 100 g – 99 kcal. 1 pack (180 g) ≈ 178 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,7 g, fat 2,6 g, carbohydrate 4,3 g.
- Is Mussel meat RSEAFOOD, ASC a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-15
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