Medium couscous SKANĖJA, 400 g or Couscous, organic URTEKRAM, 500 g?

Healthier Medium couscous SKANĖJA, 400 g Medium couscous SKANĖJA, 400 g A 82 Couscous, organic URTEKRAM, 500 g Couscous, organic URTEKRAM, 500 g A 79

Per 100 g / 100 ml

Energy 360 kcal 376 kcal
Fat 1,5 g 2 g
of which saturates 0 g 0,3 g
Carbohydrate 73 g 64 g
of which sugars 0 g 1,8 g
Fibre — 9,8 g
Protein 13 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Medium couscous SKANĖJA, 400 g
A
Medium couscous SKANĖJA, 400 g
360 kcal Fat 1,5 g Carbs 73 g Prot. 13 g
Sat. fat 0 g Sugars 0 g
400 g
Couscous, organic URTEKRAM, 500 g
A
Couscous, organic URTEKRAM, 500 g
376 kcal Fat 2 g Carbs 64 g Prot. 11 g
Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g
500 g