Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg or Lightly smoked Kaimiška loin, a. r.?

Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg E 11 Healthier Lightly smoked Kaimiška loin, a. r. Lightly smoked Kaimiška loin, a. r. D 21

Per 100 g / 100 ml

Energy 189 kcal 125 kcal
Fat 10,6 g 3,7 g
of which saturates 4,8 g 1 g
Carbohydrate 0,7 g 1 g
of which sugars 0,2 g 0,7 g
Protein 22,7 g 22 g
Salt 2,8 g 3,2 g

Figures from the product labels. Green is the better value.

Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg
E
Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg
189 kcal Fat 10,6 g Carbs 0,7 g Prot. 22,7 g
Sat. fat 4,8 g Sugars 0,2 g
1 kg
Lightly smoked Kaimiška loin, a. r.
D
Lightly smoked Kaimiška loin, a. r.
125 kcal Fat 3,7 g Carbs 1 g Prot. 22 g
Sat. fat 1 g Sugars 0,7 g
1 kg