Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 792 kJ/ 189 kcal |
1890 kcal
95% RI
|
| Fat | 10.6 g |
106 g
151% RI
|
| of which saturates | 4.8 g |
48 g
240% RI
|
| Carbohydrate | 0.7 g |
7 g
3% RI
|
| of which sugars | 0.2 g |
2 g
2% RI
|
| Protein | 22.7 g |
227 g
454% RI
|
| Salt | 2.8 g |
28 g
467% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −13
- Energy −2
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
12 ingredients · 8 additives
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Common questions
- How many calories are in Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg?
- 100 g – 189 kcal. 1 pack (1 kg) ≈ 1890 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,7 g, fat 10,6 g, carbohydrate 0,7 g.
- Is Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-19
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