Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic or Ground flax seeds, 300 g?

Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic D 35 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 900 kcal 455 kcal
Fat — 14 g
of which saturates 12 g 1,2 g
Carbohydrate 0 g 36 g
of which sugars 0 g 4,4 g
Fibre 0 g —
Protein 0 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
D
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
900 kcal
Fibre 0 g Sat. fat 12 g Sugars 0 g
250 ml
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g