Marinated herring fillet WELL DONE with vegetables, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Marinated herring fillet WELL DONE with vegetables, 300 g Marinated herring fillet WELL DONE with vegetables, 300 g C 46 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 142 kcal 302 kcal
Fat 7,7 g 23,5 g
of which saturates 1,6 g 0 g
Carbohydrate 9,1 g 2,9 g
of which sugars 7,7 g 0 g
Protein 8,6 g 19,6 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Marinated herring fillet WELL DONE with vegetables, 300 g
C
Marinated herring fillet WELL DONE with vegetables, 300 g
142 kcal Fat 7,7 g Carbs 9,1 g Prot. 8,6 g
Sat. fat 1,6 g Sugars 7,7 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g