Marinated herring fillet rolls with vegetables EDEGA, 500 g or Herring fillet with dried tomatoes and capers, 200 g?

Marinated herring fillet rolls with vegetables EDEGA, 500 g Marinated herring fillet rolls with vegetables EDEGA, 500 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 107 kcal 319 kcal
Fat 3,5 g 28,7 g
of which saturates 0,7 g 3,4 g
Carbohydrate 13,2 g 4,7 g
of which sugars 12 g 1,2 g
Protein 5,6 g 10,5 g
Salt 2 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated herring fillet rolls with vegetables EDEGA, 500 g
E
Marinated herring fillet rolls with vegetables EDEGA, 500 g
107 kcal Fat 3,5 g Carbs 13,2 g Prot. 5,6 g
Sat. fat 0,7 g Sugars 12 g
500 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g