Marinated atlantic herring fillet with mustard, 1 kg or Herring fillet with dried tomatoes and capers, 200 g?

Marinated atlantic herring fillet with mustard, 1 kg Marinated atlantic herring fillet with mustard, 1 kg D 14 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 176 kcal 319 kcal
Fat 13,2 g 28,7 g
of which saturates 2,8 g 3,4 g
Carbohydrate 2,4 g 4,7 g
of which sugars 2,2 g 1,2 g
Protein 12 g 10,5 g
Salt 3 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated atlantic herring fillet with mustard, 1 kg
D
Marinated atlantic herring fillet with mustard, 1 kg
176 kcal Fat 13,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 2,8 g Sugars 2,2 g
1 kg
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g