Marinated herring fillet pieces with stewed peppers and olives, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

Marinated herring fillet pieces with stewed peppers and olives, 300 g Marinated herring fillet pieces with stewed peppers and olives, 300 g C 46 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 200 kcal 319 kcal
Fat 14 g 28,7 g
of which saturates 2,1 g 3,4 g
Carbohydrate 11 g 4,7 g
of which sugars 8,6 g 1,2 g
Protein 7,2 g 10,5 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated herring fillet pieces with stewed peppers and olives, 300 g
C
Marinated herring fillet pieces with stewed peppers and olives, 300 g
200 kcal Fat 14 g Carbs 11 g Prot. 7,2 g
Sat. fat 2,1 g Sugars 8,6 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g