Ground coriander seeds SAUDA, 30 g or Ground flax seeds OLD MILLER, 250 g?

Healthier Ground coriander seeds SAUDA, 30 g Ground coriander seeds SAUDA, 30 g A 100 Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 298 kcal 399 kcal
Fat 18 g 15 g
of which saturates 1 g 1 g
Carbohydrate 13 g 26 g
of which sugars 0 g 0 g
Protein 12,4 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g