Ground Spanish sage seeds ALVO, 100 g or Spanish chia seeds, organic URTEKRAM, 300 g?

Healthier Ground Spanish sage seeds ALVO, 100 g Ground Spanish sage seeds ALVO, 100 g A 93 Spanish chia seeds, organic URTEKRAM, 300 g Spanish chia seeds, organic URTEKRAM, 300 g A 89

Per 100 g / 100 ml

Energy 453 kcal 486 kcal
Fat 32 g 31 g
of which saturates 3,5 g 3,8 g
Carbohydrate 5,2 g 5 g
of which sugars 0,5 g 1 g
Fibre — 34 g
Protein 21 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground Spanish sage seeds ALVO, 100 g
A
Ground Spanish sage seeds ALVO, 100 g
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Spanish chia seeds, organic URTEKRAM, 300 g
A
Spanish chia seeds, organic URTEKRAM, 300 g
486 kcal Fat 31 g Carbs 5 g Prot. 21 g
Fibre 34 g Sat. fat 3,8 g Sugars 1 g
300 g