Ground Spanish sage seeds ALVO, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1869 kJ / 453 kcal |
453 kcal
23% RI
|
| Fat | 32 g |
32 g
46% RI
|
| of which saturates | 3,5 g |
3.5 g
18% RI
|
| Carbohydrate | 5,2 g |
5.2 g
2% RI
|
| of which sugars | 0,5 g |
0.5 g
1% RI
|
| Protein | 21 g |
21 g
42% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground Spanish sage seeds ALVO, 100 g?
- 100 g – 453 kcal. 1 pack (100 g) ≈ 453 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 32 g, carbohydrate 5,2 g.
- Is Ground Spanish sage seeds ALVO, 100 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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