Ground flax seeds, 300 g or Flaxseed oil NATURALISIMO, 500 ml?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Flaxseed oil NATURALISIMO, 500 ml Flaxseed oil NATURALISIMO, 500 ml C 60

Per 100 g / 100 ml

Energy 455 kcal 899 kcal
Fat 14 g 99,8 g
of which saturates 1,2 g 9,4 g
Carbohydrate 36 g 0 g
of which sugars 4,4 g 0 g
Protein 35 g 0 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Flaxseed oil NATURALISIMO, 500 ml
C
Flaxseed oil NATURALISIMO, 500 ml
899 kcal Fat 99,8 g Carbs 0 g Prot. 0 g
Sat. fat 9,4 g Sugars 0 g
500 ml