Nutritional yeast flakes ENGEVITA, 125 g or Instant yeast, 7g?

Energy 349 kcal 390 kcal
Fat 5 g 6 g
of which saturates 1 g 2,1 g
Carbohydrate 39 g 36 g
of which sugars 1 g 14 g
Protein 47 g 48 g
Salt 0,2 g 0,4 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Instant yeast, 7g
C
Instant yeast, 7g
390 kcal Fat 6 g Carbs 36 g Prot. 48 g
Sat. fat 2,1 g Sugars 14 g
7 g