Mackerel in tomato sauce KAIJA, 240 g or Hot smoked Atlantic mackerel, gutted, without heads?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Hot smoked Atlantic mackerel, gutted, without heads Hot smoked Atlantic mackerel, gutted, without heads B 71

Per 100 g / 100 ml

Energy 145 kcal 195 kcal
Fat 9 g 12,5 g
of which saturates 2,8 g 4,9 g
Carbohydrate 6 g 0,6 g
of which sugars 3,7 g 0,4 g
Protein 10 g 20 g
Salt 1,2 g 0,7 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Hot smoked Atlantic mackerel, gutted, without heads
B
Hot smoked Atlantic mackerel, gutted, without heads
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg