Mackerel in tomato sauce KAIJA, 240 g or Atlantic mackerel, skinned, headless?

Energy 145 kcal 205 kcal
Fat 9 g 13,9 g
of which saturates 2,8 g 3,3 g
Carbohydrate 6 g —
of which sugars 3,7 g —
Protein 10 g 18,6 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg