Mackerel in tomato sauce, 240 g or IKI hot smoked Atlantic mackerel gutted without head?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0

Per 100 g / 100 ml

Energy 161 kcal 265 kcal
Fat 10 g 21 g
of which saturates 2,1 g 5,2 g
Carbohydrate 5,5 g 0,5 g
of which sugars 3,1 g 0,5 g
Protein 11 g 18 g
Salt 1,1 g 3,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg