Mackerel in tomato sauce, 240 g or Atlantic mackerel, skinned, headless?

Energy 161 kcal 205 kcal
Fat 10 g 13,9 g
of which saturates 2,1 g 3,3 g
Carbohydrate 5,5 g —
of which sugars 3,1 g —
Protein 11 g 18,6 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg