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Mackerel in tomato sauce, 240 g or Atlantic mackerel, skinned, headless?
Mackerel in tomato sauce, 240 g
A
79
Atlantic mackerel, skinned, headless
Per 100 g / 100 ml
Energy
161 kcal
205 kcal
Fat
10 g
13,9 g
of which saturates
2,1 g
3,3 g
Carbohydrate
5,5 g
—
of which sugars
3,1 g
—
Protein
11 g
18,6 g
Salt
1,1 g
0,2 g
Figures from the product labels. Green is the better value.
A
Mackerel in tomato sauce, 240 g
161 kcal
Fat 10 g
Carbs 5,5 g
Prot. 11 g
Sat. fat 2,1 g
Sugars 3,1 g
240 g
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg