Mackerel fillet in oil GRAAL, 170 g or Mackerel fillet in olive oil L’ISOLA D'ORO?

Energy 533 kcal 435 kcal
Fat 55 g 38,7 g
of which saturates 8,3 g 4,6 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 9,5 g 21,7 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Mackerel fillet in oil GRAAL, 170 g
Mackerel fillet in oil GRAAL, 170 g
533 kcal
Sat. fat 8,3 g
170 g
Mackerel fillet in olive oil L’ISOLA D'ORO
D
Mackerel fillet in olive oil L’ISOLA D'ORO
435 kcal Fat 38,7 g Carbs 0 g Prot. 21,7 g
Sat. fat 4,6 g Sugars 0 g