Mackerel fillet in olive oil L’ISOLA D'ORO
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| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1801 kJ / 435 kcal | |
| Fat | 38.7 g |
55%
|
| of which saturates | 4.6 g |
23%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 21.7 g |
43%
|
| Salt | 0.92 g |
15%
|
From the product label · updated 2026-10
- Salt −4
- Energy −5
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mackerel fillet in olive oil L’ISOLA D'ORO?
- 100 g – 435 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,7 g, fat 38,7 g, carbohydrate 0 g.
- Is Mackerel fillet in olive oil L’ISOLA D'ORO a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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