Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g or Curd KARUMS with poppy seeds, 22.8% fat, 45 g?

Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100 Curd KARUMS with poppy seeds, 22.8% fat, 45 g Curd KARUMS with poppy seeds, 22.8% fat, 45 g D 18

Per 100 g / 100 ml

Energy 98 kcal 354 kcal
Fat 0,5 g 22,8 g
of which saturates 0,3 g 14,8 g
Carbohydrate 3,5 g 26,7 g
of which sugars 3,1 g 25,8 g
Protein 19,8 g 10,7 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
D
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
354 kcal Fat 22,8 g Carbs 26,7 g Prot. 10,7 g
Sat. fat 14,8 g Sugars 25,8 g
45 g