Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g or Curd KARUMS with mango, 21.3% fat, 45 g?

Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100 Curd KARUMS with mango, 21.3% fat, 45 g Curd KARUMS with mango, 21.3% fat, 45 g D 14

Per 100 g / 100 ml

Energy 98 kcal 325 kcal
Fat 0,5 g 21,3 g
of which saturates 0,3 g 12,8 g
Carbohydrate 3,5 g 25 g
of which sugars 3,1 g 24,9 g
Protein 19,8 g 8,3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Curd KARUMS with mango, 21.3% fat, 45 g
D
Curd KARUMS with mango, 21.3% fat, 45 g
325 kcal Fat 21,3 g Carbs 25 g Prot. 8,3 g
Sat. fat 12,8 g Sugars 24,9 g
45 g