Salmon in its own juice BANGA, 120 g or Frozen wild salmon fillets?

Salmon in its own juice BANGA, 120 g Salmon in its own juice BANGA, 120 g B 71 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 163 kcal 127 kcal
Fat 11 g 4,4 g
of which saturates 2,4 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16 g 20,5 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in its own juice BANGA, 120 g
B
Salmon in its own juice BANGA, 120 g
163 kcal Fat 11 g Carbs 0 g Prot. 16 g
Sat. fat 2,4 g Sugars 0 g
120 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g