Salmon in oil BANGA, 120 g or Salmon fillet in olive oil L'ISOLA D'ORO?

Salmon in oil BANGA, 120 g Salmon in oil BANGA, 120 g D 39 Healthier Salmon fillet in olive oil L'ISOLA D'ORO Salmon fillet in olive oil L'ISOLA D'ORO B 75

Per 100 g / 100 ml

Energy 321 kcal 222 kcal
Fat 28,4 g 17,6 g
of which saturates 3,7 g 2,7 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 16,3 g 16,2 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Salmon in oil BANGA, 120 g
D
Salmon in oil BANGA, 120 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
120 g
Salmon fillet in olive oil L'ISOLA D'ORO
B
Salmon fillet in olive oil L'ISOLA D'ORO
222 kcal Fat 17,6 g Carbs 0,2 g Prot. 16,2 g
Sat. fat 2,7 g Sugars 0,2 g