Sea vegetable leaves SUSHI NORI CLEARSPRING or Sea vegetable NORI flakes CLEARSPRING, 20 g?

Healthier Sea vegetable leaves SUSHI NORI CLEARSPRING Sea vegetable leaves SUSHI NORI CLEARSPRING A 86 Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18

Per 100 g / 100 ml

Energy 307 kcal 198 kcal
of which saturates 1,5 g 1 g
Carbohydrate 3,2 g 7,3 g
of which sugars 1,7 g 0,4 g
Fibre 37 g 41 g
Protein 43 g 2 g
Salt 1,4 g 6,9 g

Figures from the product labels. Green is the better value.

Sea vegetable leaves SUSHI NORI CLEARSPRING
A
Sea vegetable leaves SUSHI NORI CLEARSPRING
307 kcal
Fibre 37 g Sat. fat 1,5 g Sugars 1,7 g
Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g