Flax seeds ŽOLYNĖLIS (powder), 300 g or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Energy 303 kcal 331 kcal
Fat 7,8 g —
of which saturates 0,9 g 1,3 g
Carbohydrate 3,7 g 6 g
of which sugars 3,7 g 3 g
Fibre — 40,8 g
Protein 37,4 g 28,2 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g