Flax seeds ŽOLYNĖLIS (powder), 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1264 kJ / 303 kcal |
909 kcal
45% RI
|
| Fat | 7.8 g |
23 g
33% RI
|
| of which saturates | 0.9 g |
2.7 g
14% RI
|
| Carbohydrate | 3.7 g |
11 g
4% RI
|
| of which sugars | 3.7 g |
11 g
12% RI
|
| Protein | 37.4 g |
112 g
224% RI
|
| Salt | 0.1 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Flax seeds ŽOLYNĖLIS (powder), 300 g?
- 100 g – 303 kcal. 1 pack (300 g) ≈ 909 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 37,4 g, fat 7,8 g, carbohydrate 3,7 g.
- Is Flax seeds ŽOLYNĖLIS (powder), 300 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-13
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