Flax seeds OLD MILLER, 200 g or Ground flax seeds OLD MILLER, 250 g?

Flax seeds OLD MILLER, 200 g Flax seeds OLD MILLER, 200 g B 71 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 576 kcal 399 kcal
Fat 40 g 15 g
of which saturates 2,4 g 1 g
Carbohydrate 16 g 26 g
of which sugars 0 g 0 g
Protein 32 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds OLD MILLER, 200 g
B
Flax seeds OLD MILLER, 200 g
576 kcal Fat 40 g Carbs 16 g Prot. 32 g
Sat. fat 2,4 g Sugars 0 g
200 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g