Flax seed IKI ŪKIS, 250 g or Ground flax seeds OLD MILLER, 250 g?

Flax seed IKI ŪKIS, 250 g Flax seed IKI ŪKIS, 250 g C 68 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 557 kcal 399 kcal
Fat 31 g 15 g
of which saturates 2,3 g 1 g
Carbohydrate 34 g 26 g
of which sugars 9,6 g 0 g
Protein 23 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flax seed IKI ŪKIS, 250 g
C
Flax seed IKI ŪKIS, 250 g
557 kcal Fat 31 g Carbs 34 g Prot. 23 g
Sat. fat 2,3 g Sugars 9,6 g
250 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g