Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g or Flax seeds ŽOLYNĖLIS (powder), 300 g?

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86 Healthier Flax seeds ŽOLYNĖLIS (powder), 300 g Flax seeds ŽOLYNĖLIS (powder), 300 g A 89

Per 100 g / 100 ml

Energy 331 kcal 303 kcal
Fat — 7,8 g
of which saturates 1,3 g 0,9 g
Carbohydrate 6 g 3,7 g
of which sugars 3 g 3,7 g
Fibre 40,8 g —
Protein 28,2 g 37,4 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g
Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g