Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic or Ground flax seeds OLD MILLER, 250 g?

Energy 900 kcal 399 kcal
Fat — 15 g
of which saturates 12 g 1 g
Carbohydrate 0 g 26 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 0 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
D
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
900 kcal
Fibre 0 g Sat. fat 12 g Sugars 0 g
250 ml
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g