Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g or Lightly salted Atlantic herring MATJES fillet?

Healthier Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g D 18 Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4

Per 100 g / 100 ml

Energy 199 kcal 189 kcal
Fat 15,4 g 14 g
of which saturates 2,9 g 2,3 g
Carbohydrate 1 g 1,1 g
of which sugars 0,5 g 0,8 g
Protein 14 g 13,2 g
Salt 2,8 g 3,5 g

Figures from the product labels. Green is the better value.

Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
D
Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
199 kcal Fat 15,4 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
210 g
Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g