Lightly salted Atlantic herring MATJES fillet or Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g?
Lightly salted Atlantic herring MATJES fillet
E
4
Healthier
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
43
Per 100 g / 100 ml
| Energy | 189 kcal | 208 kcal |
|---|---|---|
| Fat | 14 g | 16,7 g |
| of which saturates | 2,3 g | 2,6 g |
| Carbohydrate | 1,1 g | 4,8 g |
| of which sugars | 0,8 g | 2,9 g |
| Protein | 13,2 g | 9,3 g |
| Salt | 3,5 g | 3 g |
Figures from the product labels. Green is the better value.
