Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Steamed Sandwich Bread with Seeds, 450 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Steamed Sandwich Bread with Seeds, 450 g Steamed Sandwich Bread with Seeds, 450 g C 64

Per 100 g / 100 ml

Energy 288 kcal 286 kcal
Fat 9 g 8 g
of which saturates 0,5 g 1 g
Carbohydrate 40 g 42 g
of which sugars 2,5 g 2,7 g
Protein 8,5 g 9,1 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Steamed Sandwich Bread with Seeds, 450 g
C
Steamed Sandwich Bread with Seeds, 450 g
286 kcal Fat 8 g Carbs 42 g Prot. 9,1 g
Sat. fat 1 g Sugars 2,7 g
450 g