Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Spelt sandwich bread TOSTE, 360 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61

Per 100 g / 100 ml

Energy 288 kcal 283 kcal
Fat 9 g 5,7 g
of which saturates 0,5 g 0,3 g
Carbohydrate 40 g 46 g
of which sugars 2,5 g 1,9 g
Protein 8,5 g 10 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
283 kcal Fat 5,7 g Carbs 46 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,9 g
360 g