Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or MILL Light Bread, 340 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 MILL Light Bread, 340 g MILL Light Bread, 340 g C 61

Per 100 g / 100 ml

Energy 288 kcal 220 kcal
Fat 9 g 0,9 g
of which saturates 0,5 g 0,1 g
Carbohydrate 40 g 44 g
of which sugars 2,5 g 0,9 g
Protein 8,5 g 5,9 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
MILL Light Bread, 340 g
C
MILL Light Bread, 340 g
220 kcal Fat 0,9 g Carbs 44 g Prot. 5,9 g
Sat. fat 0,1 g Sugars 0,9 g
340 g