Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light bread with grains and seeds, 400 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light bread with grains and seeds, 400 g Light bread with grains and seeds, 400 g D 39

Per 100 g / 100 ml

Energy 288 kcal 306 kcal
Fat 9 g 8,2 g
of which saturates 0,5 g 0,9 g
Carbohydrate 40 g 47 g
of which sugars 2,5 g 7,7 g
Protein 8,5 g 9 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light bread with grains and seeds, 400 g
D
Light bread with grains and seeds, 400 g
306 kcal Fat 8,2 g Carbs 47 g Prot. 9 g
Sat. fat 0,9 g Sugars 7,7 g
400 g