Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or KASDIENĖ dark ciabatta, 280 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 KASDIENĖ dark ciabatta, 280 g KASDIENĖ dark ciabatta, 280 g C 57

Per 100 g / 100 ml

Energy 288 kcal 271 kcal
Fat 9 g 2 g
of which saturates 0,5 g 0,4 g
Carbohydrate 40 g 52 g
of which sugars 2,5 g 0,9 g
Protein 8,5 g 10 g
Salt 1,1 g 1,6 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
KASDIENĖ dark ciabatta, 280 g
C
KASDIENĖ dark ciabatta, 280 g
271 kcal Fat 2 g Carbs 52 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,9 g
280 g