Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Italian flatbread whole grain, 225 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Italian flatbread whole grain, 225 g Italian flatbread whole grain, 225 g D 25

Per 100 g / 100 ml

Energy 288 kcal 337 kcal
Fat 9 g 14 g
of which saturates 0,5 g 1,3 g
Carbohydrate 40 g 40 g
of which sugars 2,5 g 1 g
Protein 8,5 g 9,4 g
Salt 1,1 g 2,2 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Italian flatbread whole grain, 225 g
D
Italian flatbread whole grain, 225 g
337 kcal Fat 14 g Carbs 40 g Prot. 9,4 g
Sat. fat 1,3 g Sugars 1 g
225 g